Stewed Sydney with coconut fungus under the sea, a delicious soup that is both nourishing and nutritious

2022-05-06 0 By

Cold spring, leisure at home, it is the kitchen show their skills.Sea coconut stew pear is a very sweet sugar water, if coupled with white fungus, jujube, wolfberry and rock sugar stew, a bowl of nourishing delicious soup, clear throat moisten lung, cough and phlegm needless to say, but also let yourself and your family in shengjin thirst, clear heat at the same time, enjoy a sweet and comfortable life.Sea coconut is the fruit of sugar palm, not the sea bottom in the growth, but Thailand to pull in the poor house primeval forest ages, one of the most common economic crops, as a natural nutritional health food products, contains rich protein, fat, vitamins and a variety of trace elements, nutrition value is to enhance human immunity, resistance to failure, the strong strong body body to live.According to the theory of Traditional Chinese medicine, submarine coconut tastes sweet and cold, and has the functions of clearing heat and removing dryness, nourishing Yin and kidney, moistening lung and relieving cough.Tremella tremella, also known as white fungus and snow fungus, is known as “the crown of bacteria”. It is rich in gelatin with natural characteristics, rich in protein, fat, calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and other minerals, and also contains trehalose, polypentose, mannitol, etc., with high nutritional value, it is called “common people’s bird’s nest”.According to the theory of Traditional Chinese medicine, tremella has the effect of nourishing Yin and moistening lung, clearing heat and moistening dryness.Sydney is a common fruit, rich in water, known as “mineral water long on the tree”, meat tender white as snow, delicate meat, small fruit heart, honey sweet, juice, rich in malic acid, citric acid, vitamin B1, B2, C, carotene and cellulose, can be eaten raw, can also be cooked.According to the theory of Traditional Chinese medicine, snow pear tastes sweet and cold, has the effect of promoting fluid, moistening dryness, clearing heat and reducing phlegm, and is especially suitable for eating in autumn.Jujube is the processed product of jujube, which is rich in sugar, protein, riboflavin, rutin, vitamins, calcium, iron and other trace elements. It can often be seen in therapeutic diet, and is a kind of nourishing food with high nutritional value.Lycium barbarum is a kind of perennial Traditional Chinese medicine, rich in lycium barbarum polysaccharide, carotene, vitamin E, selenium and flavonoids and other antioxidant substances, has a good antioxidant effect.This sugar water to cook is not difficult, need to advance to the bottom of the sea coconut and tremella soaking, and cut off the roots of the tremella, tear into small pieces and planed the snow pear skin to nuclear slices, put them together with the jujube in the stew stew up an hour or so, and add Chinese wolfberry and rock sugar, continue to simmer for a while, stay rock sugar dissolves can be filled out to eat.